Twitter summary: BRB while I give myself the opportunity to sleep for 8 hours every single night. The good: I’ve been on a brain kick lately as I want to improve my brain health and train my brain (click here for the review on Stress Less, Accomplish More by Emily Fletcher, creator of Ziva Meditation).Continue reading “Why We Sleep by Matthew Walker”
Tag Archives: Personal Development
Stress Less, Accomplish More by Emily Fletcher
Twitter summary: “We meditate to get good at life, not to get good at meditation.” The good: Emily consciously introduces the three Ms – mindfulness, meditation and manifesting – throughout the book by blending science, real life examples and practical tools. The bad: It is hard to successfully learn how to meditate by reading aContinue reading “Stress Less, Accomplish More by Emily Fletcher”
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