Twitter summary: Vitti introduces the Cycle Syncing Method, a biohacking program for women to reclaim and optimize all aspects of their life. The good: Ever heard of the infradian rhythm? In addition to the 24-hour circadian rhythm, women have a second biological rhythm which generally lasts 28 days. I learned so much more than howContinue reading “In the FLO by Alisa Vitti”
Tag Archives: Health
Why We Sleep by Matthew Walker
Twitter summary: BRB while I give myself the opportunity to sleep for 8 hours every single night. The good: I’ve been on a brain kick lately as I want to improve my brain health and train my brain (click here for the review on Stress Less, Accomplish More by Emily Fletcher, creator of Ziva Meditation).Continue reading “Why We Sleep by Matthew Walker”
The Sugar Brain Fix by Mike Dow
Twitter summary: Why you’re addicted to sugar, how it’s shrinking your brain and what to do to fix it. The good: Generally decent book for beginners just starting out on a health journey and want to reduce their processed sugar intake, re-balance their serotonin and dopamine levels and learn the basics of a healthier dietContinue reading “The Sugar Brain Fix by Mike Dow”
Book Buys: Anatomy Colouring Books
Welcome to my second favourite hobby: buying books. Followed closely by browsing books. I’ve had an urge to be more creative during this stay at home time so I decided to get back into colouring. I was inspired when I saw an Instagram post about anatomy colouring books! I thought to myself: I love books!Continue reading “Book Buys: Anatomy Colouring Books”
amongthecrowd reads 