Twitter summary: A six-week program for female health.
The good: I appreciated how simple and straightforward Jardim articulated her approach and the science of the female body. She has definitely made it easy for readers to successfully follow her six-week protocol. Note that there is an extensive supplemental guide for this book (big thumbs up for the practical guidance for each week). Definitely a book that I would refer back to whenever I needed some quick motivation to get back on track.
The bad: Even though I did not put Jardim’s six-week program into practice, there wasn’t anything I haven’t heard before. I love learning about how my body works! So, I can’t provide a complete review on the effectiveness of her protocol but I am a big supporter for female health regardless.
amongthecrowd reads 